Rowing to improve Mountain Biking

JosephGalvan
11-05-2018 08:37:22

Hi all

Finished the BPP last May and have had a good year on the mountain bike. Over the past 3 months I have been able to stay on the bike 2-3 times per week and I have been able to maintain my rowing with 5-7500 every other day.So I am trying to improve my explosiveness on technical and steep climbs, having more quad strength will get the job done.Can anyone recommend a plan and technique to build up my needed muscles for stronger mountain biking?

Please help.

I didn't find the right solution from the Internet.

References:-
http://www.c2forum.com/viewtopic.php?f=31&t=162511
Motion graphics video animation company

Thanks

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